Spiced Pumpkin & Red Lentil Soup

• 270 kcal
• Stage All
• Serves 3

Ingredients:

• 300g pumpkin or butternut squash, peeled & diced

• 1 small onion, chopped

• 1 garlic clove, minced

• 80g red lentils

• 750ml vegetable stock

• 1 tsp curry powder

• ½ tsp cumin

• 1 tsp olive oil

Method:

1. Heat olive oil in a pan, sauté onion and garlic for 2 minutes.

2. Add pumpkin, lentils, curry powder, and cumin; stir well.

3. Pour in stock and simmer for 20–25 minutes until lentils and pumpkin are soft.

4. Blend until smooth and season to taste.