Turkey & Lentil Cottage Pie (Low-Carb Mash)

• 370 kcal
• Stage All
• Serves 4

Serves: 4
Per serving: 370 kcal | 22g carbs | 10g fat | 38g protein

Ingredients:

• 400g lean turkey mince

• 1 onion, finely chopped

• 1 carrot, diced

• 100g cooked lentils

• 1 tbsp tomato purée

• 150ml chicken stock

• 400g cauliflower florets

• 30g light cheddar cheese

Method:

1. Sauté onion and carrot for 5 minutes, add turkey mince and cook until browned.

2. Stir in tomato purée, lentils, and stock. Simmer 10 minutes.

3. Steam cauliflower until soft, then mash with cheese, salt, and pepper.

4. Transfer mince to a baking dish, top with mash, and bake at 200°C for 15–20 minutes until golden.